Nutrition

The Best Stouts: Old Dominion Oak Barrel Stout

18 Mar , 2013  

I Love Stouts

Old Dominion Oak Barrel Stout is a complex, deep beer that goes well with just about anything. One of the best stouts I have had and highly recommended.

Nutrition

Morning Oatmeal Protein Shake Recipe

16 Jan , 2013  

Oatmeal Protein Shake

The morning is a time when most of us do not want to do a lot of cooking. I tried unsuccessfully to cook healthy eggs and vegetables for a long time, until I decided a breakfast in a blender is quick, healthy and easy. This recipe for a protein shake is what I drink every single weekday morning.